11/9/2018 – Friday

#chinups 43t #presses #tricepext

Chin-ups

8

7

6

5

4

3

2

Max out at 8

Presses

4 @101

5 @90

6 @81

7 @70

8 @61

9 @50

10 @41

Max 4 @101

Tricep Ext

8 @37

9 @32

10 @28

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