11/23/18 – Friday

#ruck with 40lb vest

1.5 miles

#squats 50 w 40lb vest

10-10-10-10-10

#chinups 50

5-5

5-3-2

3-3-3-1

4-3-3

4-3-3

#suitcasecarry cinder blocks


Daily Totals

1.5 mile ruck with 40lb vest

50 chinups

5 rounds cinderblock suitcase carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s