11/24/18 – Saturday

#prisonintervals

#Pushups 20-20-20-20-16=96

#Squats

15-15-15-12-14=71

#Situps

9-10-9-10-10=48

Nopushupburpees

7-9-8-9-7=40

30sec work/30sec rest each exercise for 5 rounds.


Daily Totals

96 pushups

71 squats

48 sit-ups

50 no push burpees

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