11/28/2018 – Wednesday

abs

100 sit-ups

100 leg lifts

3x 30s planks


deadlifts

135-6reps

Squats

70- 8x

60- 9x

50- 10x

40- 11x

35- 12x


neckwork

3 sets of 6

10 lbs all directions.


shrugs

50 lbs

3 sets of 6

Slow negatives

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