Abs
100 sit-ups
100 leg lifts
3x 30s planks
Pull-ups
Full turnout gear – 8-4
Pants and boots – 4
No gear – 4
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Abs
100 sit-ups
100 leg lifts
3x 30s planks
Pull-ups
Full turnout gear – 8-4
Pants and boots – 4
No gear – 4