12/5 – Wednesday

12/5 – Wednesday

Abs

100 Crunches

100 Leg-lifts

3x 30sec Planks

 

Ruck (3 miles) w/ squats (110)

Rucked 3 miles squatting every 5 min

First 1.5 miles with 70lbs

Squats 10-9-8-7-6-5

Second 1.5 miles with 35lbs

Squats 10-9-8-7-6-5-4-3-3

 

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