12/12 -Wednesday

Morning Abs

100 Crunches

100 Leg-lifts

3x 30sec Planks

Deck of Cards

Squats 90

Lunges 90

Shoulder press 90

Curls 90

Night Abs

100 Crunches

100 Leg-lifts

3x 30sec Planks


Daily Totals

200 crunches

200 leg lifts

90 squats

90 lunges

90 shoulder presses

90 curls

3m of planks

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