12/13 -Thursday

Morning Abs

100 Crunches

100 Leg-lifts

3x 30sec Planks

Pull-ups

Morning 34

Lunch 33

Afternoon 45=112 total for day

Night Abs

100 Crunches

100 Leg-lifts

3x 30sec Planks


Daily Totals

200 crunches

200 leg lifts

113 pull-ups

3 min of planks

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