12/18 – Tuesday

Nickels and Dimes

5 pull-ups and 10 pushups

Every minute on minute for 12 rounds

3s and 10s

3 pull-ups and 10 pushups

Every minute on minute for 12 rounds


NIGHT ABS

120 crunches

120 leg lifts

3x 40s planks


Daily Totals

96 pull-ups

240 pushups

120 crunches

120 leg lifts

2m of planks

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