12/19 – Wednesday

Abs 0500

120 crunches

120 leg lifts

3x 40 second planks

This is getting much easier


Stretching 0520

10 minutes


Lifts 0700 – 33 degrees

-101 tire flips with 30 lb scba pack

-Body squats 10 every 2 min for 10 rounds


Daily Totals

120 crunches

120 leg lifts

101 tire flips with pack

101 bw squats

2m of planks

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