11/22/18 – Saturday

Abs 0745

120 Crunches

120 Leg lifts

3x 40 sec planks


Stretching 0800

5m


Started 15 pushups every 2 minutes. But was interrupted.

75 pushups completed.


Pushday 8:30pm

20 pushups

20 crunches

20 rounds

400 each


Stretches

20 min


Totals

520 crunches

475 pushups

120 leg lifts

3x 40s planks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s