Stretching 0530
10 min
Modified MURPH 1300
1m #run
10 sets of:
-10 #pull-ups
-20 #pushups
-30 #squats
1m #run
I know it’s not Memorial Day, but I got a wild hair and decided to try my first #MURPH today. Then again, everyday should be a Memorial Day for those that have given their lives for our country. So I grabbed my #vest, downloaded to 20lbs and hit the street for my first mile. I ended up needing to modify the MURPH after the first half by removing the vest when I felt my form begin to decline. So my *modification was first half with vest, second without. About a quarter of the pullups were done as negatives as I do not kip. Overall I was proud to finish the workout even with mods. I think I may practice this every 3rd weekend, first trying to complete with the pack then for time. SOUNDTRACK #davidgoggins #rollinsband MINDSET #yournegativityismyfuel #halfisbetterthannone
Stretching
30 min
Daily Totals
2 miles run
25 pull-ups with 20lb vest
50 pull-ups
25 negative pull-ups
100 pushups with 20lb vest
100 pushups
150 squats with 20lb vest
150 squats