12/24/18 – SBL Day – Christmas Eve

#SBLDAY

Shoulders biceps legs day

Chinups with 20lb vest

5 reps

Sets:4

With 10lb vest

Sets:4

Suitcase carry 50m 56lbs

Sets: 8

Squats with cinder block

100


Daily Totals

20 chinups 20lb vest

20 chinups 10lb vest

8x 56lb farmer carries 50m

100 cinder block squats

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