12/26/2018 – Wednesday

#Abs 0500

150 crunches

150 leg lifts

3x 50s planks


10m #meditation 0530


10m stretching 0540


#Pullups time: 1400

70 pull-ups

11 sets of 6 +4


#rows time: 1430

55 rows

10-9-8-7-6-5-4-3-3


Abs at 2010

150 crunches

150 leg lifts

3x 50s planks


12m Stretching at 2020


10m Neck Traction


Daily Totals

300 crunches

300 leg lifts

5m of planks

70 pull-ups

55 rows

22m stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s