12/27/2018 – Thursday

#Abs @0500

150 #crunches

150 #leglifts

3x 5s #planks


10m #stretching


5m #meditation


52 card #pushups to 500

A=20

K and Q = 15

J=10

<5=5


15m stretching


Daily Totals

150 crunches

150 leg lifts

3x 50s planks

500 pushups

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