12/28/18 – Friday – SBL Day

#abs

150 crunches

150 leg lifts/flutter kicks

3x 50s planks


#shoulderpress

35lbs – 2 sets of 12 each arm

30lbs – 2 sets of 12 each arm

25lbs – 2 sets of 12 each arm

Total 72.


#squats

35lbs 11r 3s xxx+1

30 lbs 11r 3s xxx

25 lbs 11r 3s xxx

Total 100


#curls

35lb max curl 6

30lb curl 8

25lb curl 10

Total 24


#tricepextensions

35lb 11-11-11

30lb 11-9-6

25lb 14-12-10

Total reps 95


Curls

35lb 4

30lb 6

25lb 8

Total reps 18


#abs

150 crunches

150 leg lifts/flutter kicks

3x 50s planks


Daily Totals

300 crunches

300 leg lifts

6x 50s planks

#KETTLEBELLS

72r shoulder press

100r goblet squats

42r curls

95r tricep extensions

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