Morning Stretching 12m
#pull-ups
20lb vest 5-4-3
15lb vest 5-4-3
10lb vest 5-4-3
5lb vest 5-4-3
Bw 5-4-3
Total 60
Single arm rows
35lbs 8-6-4
30lbs 10-8-6
25lbs 12-10-8
Upright rows
35lb 10-8-6
30lb 12-10-8
25lb 14-12-10
Shrugs
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