12/30/18 – Sunday – Pull/Back Day

Morning Stretching 12m


#pull-ups

20lb vest 5-4-3

15lb vest 5-4-3

10lb vest 5-4-3

5lb vest 5-4-3

Bw 5-4-3

Total 60


Single arm rows

35lbs 8-6-4

30lbs 10-8-6

25lbs 12-10-8


Upright rows

35lb 10-8-6

30lb 12-10-8

25lb 14-12-10


Shrugs


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