12/30/18 – Sunday – Pull/Back Day

Morning Stretching 12m

#pull-ups

20lb vest 5-4-3

15lb vest 5-4-3

10lb vest 5-4-3

5lb vest 5-4-3

Bw 5-4-3

Total 60

Single arm rows

35lbs 8-6-4

30lbs 10-8-6

25lbs 12-10-8

Upright rows

35lb 10-8-6

30lb 12-10-8

25lb 14-12-10

Shrugs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

PATRICK MCCORMICK