12/31/18 – Monday – Chest Day

Bench Press

Warmup set

-135lb 6r

Drop Sets

-175lb 3r (My Bodyweight)

-165lb 4r

-155lb 5r

-145lb 6r

-135lb 7r

-125lb 8r

-115lb 9r

-105lb 10r

-95lb 11r

-85lb 12r

-75lb 13r

-65lb 14r

-55lb 15r

-bar 20r

Pushups

10r on the minute for 10m

Xxxxx

Xxxxx

100

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s