1/1/19 – Tuesday – Legs and Arms – Happy New Year!!

#abs

100 crunches

100 leg lifts

2x 50s planks


5 mile #run

Soundtrack – #rollinsband

Mindset – If I listened to everything they said to me, I wouldn’t be here.


100 weighted #squats

65lb 11r 3s – 11-11-12

60lb 11r 3s – 11-11-11

55lb 11r 3s – 11-11-11

100r Shoulder Press

35lbs – 15r per arm – 8-7

30lbs – 15r per arm – 8-7

25lbs – 20r per arm 10-10

Curls – 3 strip reps each bell

35lbs 4-3-2

30lbs 6-5-4

25lbs 8-7-6

Shrugs

VIEWING #lawless #rocky

MINDSET – Each rep was dedicated to every person to ever look down their nose at me. Past. Present. Future. #keepdoubtingme #yourdoubtismyfuel


Abs

100 crunches

100 leg lifts

2x 50s planks


20m Stretching


Daily Totals

200 crunches

200 leg lifts

4x 50s planks

5 mile run

100 weighted squats

100 reps shoulder press

Curls to failure

And 20m of stretching

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