12/2/19 – Wednesday- Pull/back day

Morning (0445)

#ABS

150 crunches

150 leg lifts

3x 50s Planks

10M #STRETCHING

Lower back tight this morning. Nothing sore.

SOUNDTRACK

#Psalms 65-70


#PULLUPS (0730)

Max sets every 2 minutes to failure

7-7-7-7-6-6-4-4-4-4-3-3-3-2-2-1=65

SOUNDTRACK

#cro-mags


#ROWS (2000)

35lb 15-10

30lb 15-10-10

25lb 15-10-10-10


20m stretching

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