12/3/19 – Thursday – Push/Chest Day

Morning 0500

#ABS

150 crunches

150 leg lifts

3x 50s planks

#STRETCHING

10m

SOUNDTRACK

#2Samuel 11 and 12


#INCLINEPRESS DROP SETS

90lbs – 3

82lbs – 4

73lbs – 5

66lbs – 6

57lbs – 7

49lbs – 8

41lbs – 9

33lbs – 10

25lbs – 11

17lbs – 12

#BENCHPRESS

105lbs Strip Reps 10 to 1

10-9-8-7-6-5-4-3-2-1

#TRICEPPULLDOWNS

45lbs ARAP EVERY 1M TO FAILURE

10-9-8-4-3-3-3-2-1

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