1/4/19 – Friday – Arms and Legs Day

#RUCK

3.5 miles with 40lb vest


#SQUAT #CURL #PRESS with #KETTLEBELLS

35lb 12r (6p/a)

30lb 24r

25lb 24r

20lb 24r

35lb 12r

96 squats

48 curls

48 presses

#STANDINGFLYS & #FRONTRAISES

20lbs 96 of each

#CURLS

Curl blowout

48 more curls drop set


#ABS

150 crunches

75 leg lifts

75 scissor kicks

3x 50s planks


#STRETCHING

20m

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