1/7/19 – Monday – Back Day

#STRETCHING

15m


#Pull-ups Morning Round

Pos/Neg

8-8-7/1-8-7/1-6/2

Total= 41/4

#FARMERCARRY

Approx .25-.5miles with 25lb dumbbells

#ROWINGMACHINE

Unknown distance – easy approx 15m

#CORE

101 hanging leg lifts


#Pull-ups Afternoon Round

8-8-8-8-4

=32

Total pull-ups 80/4


TODAYS #READING

– #psalm 32, 51, 86, 122

– #12rulesforlife – @jordanbpeterson

– #dichotomyofleadership – @jockowillink

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