1/8/19 – Tuesday- Push/Chest Day

MORNING #CORE

200 #crunches

4x 1m #planks


#PUSHUPS MORNING

20 pushups per round

10 rounds on the min

10 rounds on the 2 min

400


#DUMBELLBOWDRAWS

20lb 10 p/a

15lb 10 p/a

#FLYS p/a

15lb 10-10 p/a

(Ran out of time)


AFTERNOON

#BENCHPRESS

95lbs 10r warmup

135lbs drop reps

6-5-4-3-2-1


#READING

#2Samuel 13-15

#12rulesforlife – @jordanbpeterson

#dichotomyofleadership – @jockowillink

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