1/9/19 – Wednesday – HIIT Day

#CORE

100 #crunches

2x 1m #planks


52 #CARDWORKOUT

Hearts – #burpees

Diamonds – #dips

Spades – #squats

Clubs – #crunches

<5=5

A=15

105 of each


#CORE

Crunches – 150

Planks 3x 1m


Daily Totals

355 Crunches

5x 1m planks

105 burpees

105 squats

105 dips


#READING

#Matthew 1-2

#12rulesforlife – @jordanbpeterson

#dichotomyofleadership – @jockowillink

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