1/10/19 – Thursday – Legs & Arms

MORNING

#CORE

100 Crunches

#STRETCHING

10 minutes


#SQUATS

2 sets of 10 squats @ 30, 25, 20, 15, bw

#SHOULDERPRESS

20 reps @ dual 15s

18 reps @ dual 20s

16 reps @ dual 25s

14 reps @ dual 30s

12 reps @ dual 35s

Curls drop sets

40lb x4

35lb x5

30lb x6

25lb x7

20lb x8

15lb x12

Bow draws

20lbs

10-9-8-7-6-5-4-3-3

Shrugs

50lbs

8-7-6-5-4-3-3


#SHOOTING

28 arrows


Reading

#Matthew 2-6

#12rulesforlife – @jordanbpeterson

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