1/11/19 – Friday – Back and Cardio Day

#CORE

150 crunches


5 pull-ups every 2 min

For 30 minutes

15 rounds

75 pull-ups


#run

1 mile

28 degrees

Ran out of time


#CORE

150 crunches


Daily Totals

300 crunches

75 pull-ups

1 mile run


#READING

#Matthew 7-12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s