1/14/19 – Monday – Back at it – Back Day

#CORE

150 #crunches

#STRETCHING

15m


#PULL-UPS

Ascending ladder 1-2-3 to 10

Total – 55

#INVERTEDROWS

Descending ladder 10-9-8-1

Total – 55

#DEADLIFTS

205 3x

185 4x

165 5x

145 6x

135 7x


#SHOOTING

30 Arrows


#READING

#Matthew13 – 18

#12rulesforlife – @jordanbpeterson

#aboutface – #ColonelDavidHackworth

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