1/15/19 – Tuesday – Chest (Push) Day

Morning #CORE

150 #crunches

#Stretching

15m


#InclinePress drop reps

82lb 6r

73lb 7r

66lb 8r

57lb 9r

49lb 10r

41lb 11r

#Benchpress drop reps at 95lb

22r

20r

18r

16r

14r

12r

#Tricep push downs 45lb

8-7-6-5-4-3-3


#READING

#Matthew19 -24

#12rulesforlife – @jordanbpeterson


TERMINOLOGY-

DROP SETS (RUNNING THE RACK)

Start with heaviest weight you can that only allows you to do 3-6 reps. Do those reps. Drop down in weight (anywhere from 5 to 20lbs depending). Hit at least 1 more rep than you did the first set. Continue until failure or you run out of weights.

DROP REPS (DESCENDING LADDER)

Pick a weight around 70-80% of your max. Do as many reps as possible. When you come back do 1-2 less reps than last set. Continue for certain number of sets or failure.

ASCENDING LADDER

Do 1 rep. Come back and do 2. And then 3. Etc.

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