1/19/18 – Saturday – Chest Day

I’ve been congested for about a week now, but pushing through it. This morning was the worst with balloon head.


Decongestant + 3 Ibuprofen + Blackest of the black coffee.

Let’s go:

Deck of cards

D – Regular Push-ups

H – Decline push-ups

C – Crunches (all number cards are 10s)

S – 3 count Scissor Kicks (All number cards are 10s)

Aces – 20

Faces – 15

<5 is 5

1 card a minute


125 Pushups

125 Decline pushups

155 Crunches

155 3 count scissor kicks

15m stretching

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