Still congested. Having minor pain in right middle deltoid, so laying off the shoulder stuff today. But neither of those are an excuse to not get at it.
Here we go.
Squats and curls
35lb- 6 squats – 6r curls – 6 squats – 6l curls
16 slow shrugs with 35lbkb
Totals 76 squats 122 curls 16 shrugs.