1/22/19 – Tuesday – Chest/Back Day

Abdominal Crunch 3 sets: 50 rep


Push-Up • 12 sets: 10 rep

Pull-Up • 12 sets: 5 rep

Deadlift • 4 sets: 6×185lb


Cold Acclimation – 10 minutes in 24 degree #wimhofmethod


Abdominal Crunch 3 sets: 50 rep


10 minutes stretching

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