1/23/19 – Wednesday – Chest Day

Morning core

#AbdominalCrunch 3 sets: 50 rep


Climb The Mountain And Fly

Bench Press pyramid up

Chest flys

Bench press pyramid down

#BenchPress 10×55lb, 10×75lb, 10×95lb, 10×115lb, 10×135lb, 5×155lb, 10×135lb, 10×115lb, 12×95lb, 15×75lb, 30×55lb

#PeckFlys 10×20lb, 15×15lb, 10×20lb


Reading

#mark12 – 16

#awolontheappalachiantrail

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