1/24/19 – Thursday – Legs & Arms Day

Morning core

#AbdominalCrunch 3 sets: 50 rep


Dumbbell squat curl press drop reps

Walking uphill on treadmill for 1 minute between sets

#ShoulderPress 25 lb: 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 3 rep

#DumbbellCurls 25 lb: 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 3 rep

#Squat 25 lb: 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 3 rep


Reading

#luke1-4

#awolontheappalachiantrail

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