1/25/19 – Friday – Back & Cardio Day

#AbdominalCrunch 2 sets: 50 rep


#PullUp 9 sets: 6 rep

#Deadlift 4 rep: 205, 205, 205, 205, 205, 205, 185, 185, 205lb


Shot 40 arrows


Reading

#luke4-8

#awolontheappalachiantral

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