1/27/19 – Sunday – Arms & Legs

Still on vacation. But there’s a gym. Killing it while everyone else relaxes. No days off.

#ShoulderPress 6×140lb, 7×130lb, 8×120lb, 9×110lb, 10×100lb, 14×90lb

#LegPress 6×220lb, 7×205lb, 8×190lb, 9×175lb, 10×160lb, 12×145lb

#ConcentrationCurls 4×80lb, 5×70lb, 8×60lb, 10×50lb, 12×40lb, 15×30lb

#OverheadTricepsExtension 4×50lb, 5×45lb, 6×40lb, 7×35lb, 8×30lb, 20×25lb

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No reading today.

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