1/29/19 – Tuesday – Chest Day

Back at it.

Up at 0425 – Cold shower and stretching.


Chest Circuit

10 rounds of 10 reps

4 exercises

100 Push-ups

100 incline press

100 flys

100 tricep push downs

#TricepPressDown 10 rep: 37, 37, 37, 37, 37, 37, 32, 32, 32, 32lb

#InclineBenchPress 10 rep: 81, 81, 81, 81, 81, 81, 70, 70, 70, 70lb

#PeckFlys 10 sets: 10×20lb

#PushUp 10 sets: 10 rep

⠀⠀⠀


150 crunches to finish the night.

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