1/30/19 – Wednesday- Circuit Training

Circuit day

1/2 mile #run

5 rounds of

5 #pull-ups

10 #pushups

15 #squats

1/2 mile run

I only have about 25m with the recruits, so a quarter #MURPH was the workout of the day.


Shot 21 arrows


Reading

#luke13 a 15

#whatdoesntkillus @sgcarney

#awolontheappalachiantrail

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