1/31/19 – Thursday – Arms & Legs Day

Morning stretching

and Wim Hof Breathing


Buy in:

15 walking lunges

Bear crawl back

15 walking lunges

Crab crawl back

4 rounds of jogging and sprints

Do work:

Deck of cards (group work):

Grab heaviest weight you can curl 12-15 times. Use that weight for every card:

D lunges

H squats

C curls

S Shoulder presses

Whoever has the most cards wins.

Next:

Grab a barbell and get a partner. Do your set and pass to your partner

-Partner curls ascending ladder to 14.

-Partner shoulder presses descending from 10.

Close it out:

150 crunches

36 hanging leg lifts.


Reading

#luke16 – 17

#whatdoesntkillus @sgcarney

#awolontheappalachiantrail

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s