2/1/19 – Friday – Back Day

Morning routine.

Stretching and Wim Hof Breathing.


Workout:

150 crunches

30 hanging leg lifts

AND GO

Deadlift-Pull-up-Row-Supersets

Deadlift • 9 sets: 4×185lb

Pull-Up • 9 sets: 5 rep

Upright Rows • 9 sets: 6×65lb


Reading

#luke17 – 18

#whatdoesntkillus

#awolontheappalachiantrail

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