2/3/19 – Sunday – Arms and Legs Day

Began with a 4 mile hike with a 20lb pack then got at it with kettlebells.

#21S 2 sets: 21×20lb

#KettlebellCleanAndPress 13×30lb, 13×30lb, 16×25lb, 16×25lb, 21×20lb, 21×20lb

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Reading

#awolontheappalachiantrail

#whatdoesntkillus

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