2/6/19 – Wednesday – Circuit Day

Morning routine:

Stretching

Wim Hof Breathing


Morning Workout:

Descending burpee ladder 10-1

20 crunches every set


Afternoon workout:

Squats 10 reps- 40,35, 30, 25, 20

Shoulder presses- 5×5- 30lb dumbbells

Curls- run the rack 40, 35, 30, 25, 20

Squat • 10 rep: 35, 30, 25, 20, 15lb

Abdominal Crunch • 10 sets: 20 rep

Shoulder Press • 5 sets: 5×30lb

Dumbbell Curls • 3×40lb, 5×30lb, 6×25lb, 8×20lb, 10×15lb

Burpees • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep


Reading:

#luke21 – 22

#awolontheappalachiantrail

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