2/12/19 – Tuesday- Chest Day

Morning routine:

Stretching

Wim Hof Breathing


Workout:

21 rounds of 12 pushups on the minute alternating flat, incline, and decline. 84 of each. 252 total.


Reading

#john3 -5

#whatdoesntkillus

#awolontheappalachiantrail

#walkinthewoods

#thewayoftheiceman

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