2/13/19 – Cardio Circuit Day

Morning routine

Stretching

Wim Hof Breathing


Workout

Cardio Circuit Day – 5 rounds 2 minute #treadmill. 2 minute #rowingmachine. 2 minute #assaultbike


Evening routine

150 crunches

Stretching


Today’s reading

#john6 – 9

#thewayoftheiceman

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