2/14/19 – Thursday – Arms & Legs

Morning routine:

Stretching

Wim Hof Breathing

Meditation


Workout:

Arms and legs day – Dumbbell Farmer carries with stairs

On the minute for 21 minutes

Alternate 10 reps of #squats, #curls, and #shoulderpresses TOTAL REPS: 70 squats 70 curls 70 presses and about 21 flights of stairs


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