2/17/19 – Kettles & Cards

Workout:

D – Pushups on kettles

H – Kettle swings (25lb)

C – Clean and press (25lb)

S – Squats (35lb kettle goblet squats)

Rules

1 card per minute

<5=5

Aces and faces 10


Cold training – 6 minutes in 37 degree rain in shorts only.


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