2/22/19 – Pull/Leg Day Hypertrophy

Morning Routine:

5 minutes stretching

10 minutes meditation


Training: Pull/Leg Day Hypertrophy

2 second pos/2 second negative

6-12 reps up to 5 sets

2 minute rest between sets

5 sets:

SS1-Max Pullups

SS1-Squats

SS2-Rows

SS2-Deadlifts

Squat • 5 sets: 6×135lb

Pull-Up • 8, 8, 7, 6, 6 rep

Deadlift • 5 sets: 6×185lb

Upright Rows • 4×95lb, 6×85lb, 6×85lb, 6×85lb, 6×85lb


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