March 05, 2019 at 12:58PM

Squat • 7 sets: 3×155lb

Tricep Extensions • 10×40lb, 12×35lb, 12×35lb, 14×30lb

21S • 21×45lb

Bench Press • 3×175lb, 10×135lb, 25×95lb, 32×75lb, 35×60lb, 50×45lb, 7×155lb

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