March 09, 2019 at 12:21PM

Today’s PT:
Tricep Extensions • 7×40lb, 8×35lb, 9×30lb, 10×25lb, 12×20lb
Bench Press • 6 sets: 5×145lb
21S • 21×60lb
Squat • 10×40lb, 12×35lb, 14×35lb, 16×35lb, 20×35lb

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