March 14, 2019 at 09:45PM

Todays Pt (: Pull Day
4 pull-ups
4 70lb upright rows
4 slow hanging straight leg lifts
AMRAP for 30m ACTUAL: #PullUp 14 sets: 4 rep
#UprightRows 14 sets: 4×70lb
#HangingLegRaise 14 sets: 4 rep

(Not to mention shingling a shed)

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